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M.E.A.L.S. (©Tele’Drama, Copyright 2023) Online Certification Program: The Psychology of Eating and Emotional Well-being | Psychodrama Training

M.E.A.L.S. (©Tele’Drama, Copyright 2023) Online Certification Program: The Psychology of Eating and Emotional Well-being | Psychodrama Training
DATES: Wednesdays, September 4, 11, 18, 25; October 2, 9, 16, 23, 30; November 6, 2024 TIME: 10:00 AM - 01:00 PM Central Time (US & Canada)
05:00 PM - 08:00 PM Central European Time (CET) DURATION: 10-session / 30-hour Certification Program LANGUAGE: English: Translated Captions Available in/from 35 Languages COST: Professionals and General public: $799
Psychodrama & Tele'Drama Trainees: $699
College students & Retirees: $599 PRESENTERS: Daniela Simmons, PhD, TEP
Colleen Baratka, MA, TEP
Meeting Eating And Learning Simultaneously10-session / 30-hour:
M.E.A.L.S. Online Certification Program:

The Psychology of Eating and Emotional Well-being

Directed by
Colleen Baratka, MA, TEP, Psychodrama Trainer & Supervisor, CTP-3 &
Daniela Simmons, PhD, TEP, Psychodrama Trainer & Supervisor, Creator of Tele'Drama (United States)

Description:
Learning while having a meal can be a productive way to maximize your time, especially if you have a busy schedule. This training offers a balanced and enjoyable way to appreciate your food while exploring your relationships with it, being present in the experience.

Program Structure:This online certification program integrates psychodrama techniques with the psychology of eating, providing a comprehensive approach to improving emotional well-being and fostering a healthier relationship with food. Join us for this unique learning experience and transform the way you think about meals and emotional health. Each session will include a blend of didactic teaching, experiential demonstrations, and practical applications to solidify understanding and skill development.

Each session will build on the previous ones, providing a comprehensive approach to improving emotional well-being and fostering a healthier relationship with food. 

Session 1: Understand the Psychology of Eating
  • Explore the psychological factors that influence eating habits and food choices.
  • Recognize the impact of emotions on eating behaviors.

Session 2: Enhance Emotional Well-being
  • Develop strategies to manage emotional eating.
  • Learn techniques to improve emotional well-being through mindful eating practices.

Session 3: Improve Mindfulness and Presence
  • Practice mindfulness techniques during meals to enhance the eating experience.
  • Cultivate a deeper connection with food and its impact on overall health.

Session 4: Develop Healthy Eating Habits
  • Identify and address unhealthy eating patterns.
  • Create personalized plans for balanced and nutritious meals.

Session 5: Strengthen Relationships with Food
  • Explore personal relationships with food and their origins.
  • Develop a positive and healthy relationship with food.

Session 6: Eating Disorders and Child Development Theory
  • Understand eating disorders from the perspective of child development theory.
  • Explore fractured mirroring related to body image and the lack of correct doubling and mirroring.
  • Discuss how the child becomes the family double, losing a sense of self.

Session 7: Theoretical Integration
  • Relate Moreno's theories to those of Erickson, Freud, and Winnicott’s object relations theory.
  • Weave these theories into understanding eating behaviors and emotional well-being.

Session 8: Trauma and Food
  • Examine the relationship between trauma and food.
  • Understand how traumatic experiences can affect eating behaviors and emotional health.

Session 9: Addiction and Food
  • Explore the connection between alcohol/addiction and food, considering both break down to sugar.
  • Investigate the role of family/genetics in addiction and feelings of being out of control.

Session 10: Practical Application and Integration
  • Practice psychodrama techniques to apply the learned theories and strategies.
  • Integrate knowledge into practical scenarios to improve understanding and effectiveness.

 Dates:

#1: September 4, 2024
#2: September 11, 2024
#3: September 18, 2024
#4: September 25, 2024
#5: October 2, 2024
#6: October 9, 2024
#7: October 16, 2024
#8: October 23, 2024
#9: October 30, 2024
#10: November 6, 2024

Please note:
  • The module is unique to those who attend and WILL NOT BE RECORDED.
  • The best way to participate is through your computer; however you may attend via a tablet or cellphone.
  • Payment, in case of cancellation, will be credited to future workshops.
  • You will receive the zoom invitation via email.



 
M.E.A.L.S. Online Certification Program
For partial scholarship opportunities contact zoomroom.international@teledrama.org or submit here

PRESENTERS

Daniela Simmons, PhD, TEP
Daniela Simmons, PhD, TEP
Creator of TELE'DRAMA
Colleen Baratka, MA, TEP
Colleen Baratka, MA, TEP
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