Embark on a journey of self-care and healthier stress management this New Year!

We often pledge to transform our lives with the dawn of January, seeking to navigate work stress, societal challenges, and personal hurdles. Yet, the demands of life—be it time constraints, fatigue, distance, or cost—frequently derail these well-intentioned resolutions.

That's why we're offering a convenient way to work out with Daniel, a certified fitness trainer with a Bachelor of Science in Pre-med Biology and years of psychodrama training. He specializes in blending physical exercises with psychological insights to enhance both your mental and physical well-being.

To support your commitment to change, we're introducing a novel opportunity to participate in a small-group setting with a personal trainer, all from the comfort of your own home. We offer a variety of payment options to make this journey as accessible as possible. Your only requirement is to power up your electronic device—a laptop is preferred for optimal interaction—and ensure you have a space of about 2-3 square feet to move freely and comfortably.

Sessions will run on Tuesdays, Wednesdays, and Thursdays, providing the flexibility to join for either the first 30 minutes or the full hour.

Join us to fulfill your New Year’s promise to yourself with Daniel’s guidance towards a healthier body and mind.

Classes commence on January 9, 2024. Please ensure your registration is submitted at least 24 hours in advance of the session to secure your place in that day's class.